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Individual Training

Personal Training

Group Classes

There's strength in numbers. True statement, especially in our group classes.

From full body circuits to core strengthening, from HIIT to yoga, we cover it all. 

Each class is designed to help you achieve your fitness goals and even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you. ​

See the Group Fitness page for the schedule.

Start training today

Whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today.

The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. Contact us for a free tour!

No two people are alike. We have many individual workout options available. Looking to lose weight? No problem. Wanting to tighten and tone? No problem.

You chart your fitness course. We'll be the compass.