-NASM Certified Personal Trainer
-NASM Certified Corrective exercise specialist
-NASM Certified fitness nutritional specialist
-Specializing in Body Fat loss, Lean muscle gain, Corrective Exercise, Senior exercise, Stretching, Core strengthening, TRX and Small group training
"Fitness and nutrition are a vital part of a healthy lifestyle. With my inspiration, knowledge and commitment coupled with your hard work, discipline and desire we can accomplish your goals!"
-Personal trainer for 11 years
-Degree from Portland State University in Physical Education and Health
-At 50, she competed in a body building competition
-Focus is on dynamic exercises and functionality training
"My training style is a dynamic approach to gaining strength while protecting your joints and maintaining balance. Low impact, high intensity total body workouts. I love to mix it up, never do the same workout twice while teaching proper form and technique."
We have an amazing amount of experience and expertise necessary to help transform lives for the better. Each bring something unique to the facility and creates a diverse environment that allows for maximum growth and development. Not only are our trainers well qualified but they live the lives they profess. Come and become part of our program where you are not just a number or paycheck but a valued individual!
-Been in the fitness industry for over 25 years
-Has many personal training and group hours teaching strength, endurance, yoga, cycling and more.
-Certified through AFAA and Group Fitness
-She practices what she preaches
"I truly enjoy working with people that want to change their way of life, fitness and diet."
Copyright © Ultimate Fitness
-NASM Certified Personal Trainer
-Licensed Massage Therapist
-Currently working on Certification for Sports & Exercise Nutrition through Precision Nutrition
-Specializes in training for Strength & Conditioning, Individual Tailored Health & Fitness and Exercise Nutrition
-AFFA Group Fitness -CPR/AED Certified -MadDog Spinning -Kaia Fit Head Coach -Kaia Fit Flow -Kaia Fit Barre
- Owner of Ultimate Fitness since April 2013
- Training for 5 years
- Health and Nutrition Coaching
- Works in Weight Loss and Lean Muscle Development
- Training styles include Circuit Training, Isolation, Balance and more
"We are so much more than what we see in the mirror. We are beings with ULTIMATE potential and we need our health and strength to find it."
-College Sports Medicine
-ACSM Certified Personal Trainer
-NASM Corrective Exercise Specialist
-NASM Performance Exercise Specialist
-NCCPT Certified Personal Trainer CPR/AED Certified
"Fitness has been a part of my life for over 38 years, in both sports and career. After undergoing many major surgeries with extensive rehabilitation I understand how hard work and determination can help you achieve your goals!"
-NCCA – CPT/Advanced Nutrition
-ACE – Behavioral Change Specialist
-iPec – Certified Life Coach
“The body achieves what the mind believes.” When health coaching is client-centered long term behavioral changes are made possible, especially when combined with broad based efforts. Through a positive strength-based approach, as a client you will develop meaningful lifestyle changes rooted in positive psychology to create permanent health changes.